Turn about to the left as the left arm stretches out to the left side of the body until the left hand is slightly higher than shoulders. At the same time, the right arm moves horizontally in the direction of the body turn, with the palm facing forward and fingers pointing obliquely downward（Fig.4-3-16）.Continue to turn trunk leftward with toes of the left foot pointing outward.At the same time, the right arm moves upward, bends and moves downward with arm bent while the left arm-elbow bent and fingers pointing upward-moves upward past the inside of the right upper arm until the left palm is placed above head, facing forward.Then put the right palm down to form a “hook hand” behind back, with fingers bunched together and pointing upward.While turning toes of the left foot outward, bend the left knee and raise the left heel.Drop to a crouch and stretch out the right leg.Using the ball of the left foot as pivot, sweep the right leg forward in a full circle with toes pointing inward and sole flat on the floor（Fig.4-3-17）.Repeat by reversing “right” and“left”.